Class
Strength
Coached barbell and dumbbell work — squat, hinge, press, pull — with a programme that runs four weeks at a time.
- 50 min
- All levels
- Moderate
The hour, honestly
- Length
- 50 minutes, start to stretch
- Who it suits
- All levels
- How hard
- Moderate
- Spots
- Capped, so the coach can see everyone — book ahead or join the waitlist
What to bring
Flat-soled shoes and water.
Arrive 10 minutes early. First class? Tell the coach — they'll give you options for every move. Go at your pace.
