Class
HIIT
Intervals of bodyweight, kettlebell and cardio work — forty seconds on, twenty off. Every move has an easier option.
- 45 min
- Intermediate
- High
The hour, honestly
- Length
- 45 minutes, start to stretch
- Who it suits
- Intermediate
- How hard
- High
- Spots
- Capped, so the coach can see everyone — book ahead or join the waitlist
What to bring
Water, a towel and training shoes.
Arrive 10 minutes early. First class? Tell the coach — they'll give you options for every move. Go at your pace.
